Blog Archives

The Most Customizable Recipe in the World: Overnight Oats

braces friendly overnight oats

If this is the first you’re hearing of overnight oats…we’re kind of surprised. But, no worries, we’ll get you up to speed on this super yummy and (generally) super healthy recipe in no time. Read on for the basic formula for overnight oats, as well as few of our favorite flavor combinations and some tips Read more…

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Four Ways to Serve Braces Friendly Salmon (Recipes)

salmon four braces friendly ways

If you’re looking for easy and delicious ways to incorporate salmon into your meal plan, then this is the post for you! Salmon is not only packed with protein and heart healthy Omega-3s, it’s also easy on the braces, so it’s something every member of the family can enjoy. Today we’re sharing four different salmon Read more…

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Braces Friendly Recipes Thanksgiving 2016 Edition

Braces friendly recipes for mashed winter squash, cranberry pear sauce and roasted mushrooms

With Turkey (or Tofurkey) Day right around the corner, we thought we’d share three braces-friendly side dish recipes that can be easily incorporated into your holiday menu. Scroll down to view the recipes in the order written, or use the links below to skip to the recipe of your choosing: Mashed Winter Squash with Indian Read more…

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Three Braces Friendly Recipes for Fall that are Filled with Apple Goodness

It’s officially autumn, and to celebrate we’re sharing three fall recipes that feature one of our favorite flavors—apple! These dishes are not only delicious, but are easy to make, and easy on the braces (of course!). Scroll down to view all of the recipes in order, or use these links to skip through to the Read more…

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Braces Friendly Recipes: Eat Your Veggies Edition!

braces friendly recipes with veggies

It’s been a while since we’ve posted a braces friendly recipe, so today we thought we’d share not one, but THREE recipes for you to try. We know that getting kids to eat their vegegies isn’t always the easiest thing to do; and we know that children who wear braces should avoid hard, crunchy things Read more…

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Braces Friendly Thanksgiving Recipes

Mashed Chipotle Sweet Potatoes and Pumpkin Roll

With Thanksgiving fast approaching, we thought we’d share some braces friendly recipes that will be delicious additions to your holiday menu. These dishes approach classic flavors from a slightly different angle, so they’re perfect if you’re wanting to change things up a bit this year. MASHED CHIPOTLE SWEET POTATOES Sweet potatoes are already sweet (hence Read more…

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Avocado Three [Braces-Friendly] Ways

avocado three braces friendly ways

Being equally nutritious and delicious, avocados are a great addition to any braces-friendly menu. With that in mind, we are sharing not one, but three of our favorite avocado-centric (and braces-friendly) recipes with you here today: SALMON, PEA AND AVOCADO PASTA SALAD Ingredients 14 oz bow tie pasta 14 oz skinless salmon fillets, bones removed Read more…

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Baked Spaghetti

Baked Spaghetti

This baked version of the Italian classic is sure to be a hit with your whole family, braces-wearers, or not. This is definitely comfort food at its finest! Ingredients 12 ounces spaghetti 1 cup chopped onions 1 cup chopped green bell peppers 1 pound lean ground beef 1 (16 ounce) can diced tomatoes 1 (4.5 Read more…

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Three-Cheese Macaroni Extravaganza

Three Cheese Macaroni

Cheese, cheese, and more cheese describes this creamy baked macaroni and cheese dish—er, ‘extravaganza.’ This is sure to please the braces-wearer in your family (and the rest of the household, too!). Ingredients 2 cups uncooked macaroni noodles Water for boiling noodles 1 or 2 onions, chopped (optional) 1 to 2 Tablespoons margarine for sautéing onions, Read more…

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Fudgy Cocoa Bites

Fudgy Cocoa Bites

These fudgy cocoa bites are safe enough to serve the braces-wearers in your family, and yummy enough that the rest of the clan will be begging for more! Ingredients 1 cup shortening 1 cup sugar 2 Tablespoons water 1 teaspoon vanilla 2 eggs 2 cups all-purpose flour ½ cup cocoa 1 teaspoon salt ½ teaspoon Read more…

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